Beetroot

Description

Beetroot (chukandar,चुकंदर) is a highly nutritious root vegetable, known for its deep red color and earthy, slightly sweet flavor. Rich in vitamins A and C, iron, and antioxidants, beetroot promotes healthy blood circulation, boosts immunity, and supports digestive health. It can be consumed raw in salads, juiced for a refreshing drink, or cooked in soups, stir-fries, and various dishes. Beetroot’s vibrant color and health benefits make it a popular choice in a balanced diet.