Spinach

Description

Palak

Spinach (पालक) is a highly nutritious leafy vegetable, packed with essential vitamins, minerals, and antioxidants. It is an excellent source of iron, calcium, and vitamins A, C, and K, which promote bone health, boost immunity, and support overall well-being. Spinach is low in calories and can be used in a variety of dishes such as soups, salads, curries, and smoothies, making it an ideal choice for a balanced and healthy diet.