Cauliflower

Description

Cauliflower (phoolagobhee,फूलगोभी) is a nutrient-dense vegetable known for its mild flavor and versatile use in cooking. Rich in vitamins C and K, fiber, and antioxidants, it supports digestion, boosts immunity, and promotes heart health. Cauliflower can be used in a variety of dishes such as curries, stir-fries, soups, and even as a low-carb alternative in rice and pizza crusts. Its versatility and health benefits make it a staple in kitchens worldwide.