Cluster Beans

Description

Cluster Beans (gavaar phalee,गवार फली) are a fibrous, nutrient-rich vegetable known for their slightly bitter taste and numerous health benefits. Packed with dietary fiber, vitamins, and minerals, cluster beans help in digestion, lower blood sugar levels, and support heart health. They are widely used in Indian cuisine, particularly in curries, stir-fries, and side dishes. Their crunchy texture and ability to absorb spices make them a versatile and healthy addition to various meals.