Lady Finger

Description

Lady Finger (bhindee,भिंडी), also known as okra, is a highly nutritious and versatile vegetable known for its mild taste and unique texture. Rich in vitamins A, C, and K, along with fiber and antioxidants, it supports digestive health, boosts immunity, and promotes healthy skin. Lady Finger is commonly used in Indian curries, stir-fries, and even fried dishes. Its ability to absorb flavors makes it a favorite in both vegetarian and non-vegetarian recipes, adding a delightful touch to meals.