Ridge Gourd

Description

Ridge Gourd (tori,तोरी) is a soft and mild-flavored vegetable known for its high water content and rich nutritional profile. It is an excellent source of dietary fiber, vitamins A and C, and minerals, making it great for digestion and overall health. Ridge Gourd is commonly used in a variety of dishes such as curries, stir-fries, and soups. Its delicate flavor and tender texture make it a perfect addition to light and healthy meals.