Tinda

Description

Tinda (टिंडा), also known as Indian round gourd or apple gourd, is a light, green vegetable with a soft texture and mild, slightly sweet flavor. Rich in dietary fiber, vitamins, and antioxidants, tinda supports digestion and boosts overall health. It is often used in Indian cuisine, particularly in curries, stir-fries, and stews. Its tender flesh absorbs spices well, making it a versatile ingredient in both vegetarian and non-vegetarian dishes.